Tips vid panikattacker\u00a0 - Vad \u00e4r SLE sjukdom? - Lupusmammans SLE blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lupusmamman.se\/blogg\/bra-tips-vid-panikattacker\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips vid panikattacker\u00a0 - Vad \u00e4r SLE sjukdom? - Lupusmammans SLE blogg\" \/>\n<meta property=\"og:description\" content=\"Jag gick f\u00f6r m\u00e5nga \u00e5r sen, tror 2002, i gruppterapi med en sjukgymnast specialiserad p\u00e5 andningsteknik och avslappning med ca 5-6 andra sjukskrivna f\u00f6r panik\u00e5ngest. 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T\u00e4nk ”jag kommer inte att svimma eller d\u00f6”<\/p>\n

T\u00e4nk n\u00e4r du andas in ”helt” <\/i>och vid utandning ”lugn”<\/i><\/p>\n

F\u00f6rs\u00f6k att f\u00e5 kontroll \u00f6ver andningen med l\u00e5nga, djupa andetag. <\/p>\n

Det \u00e4r verkligen inget att sk\u00e4mmas f\u00f6r. Fler \u00e4n man tror k\u00e4mpar med panik\u00e5ngest, egentligen konstigt att det inte \u00e4r fler, s\u00e5 h\u00e5rt som det \u00e4r i samh\u00e4llet nu och vid exempelvis kroniska sjukdomar. Ett anfall \u00e4r riktigt ot\u00e4ckt n\u00e4r det p\u00e5g\u00e5r och man blir helt slut efter\u00e5t. <\/p>\n

Kognitiv beteendeterapi g\u00e5r ju ut p\u00e5 att face your fears<\/i>, uts\u00e4tta sig f\u00f6r just de situationer som man f\u00e5tt en attack f\u00f6rr i. Kan vara att g\u00e5 och h\u00e4mta posten utan att kolla i nyckelh\u00e5let innan, st\u00e5 i aff\u00e4ren n\u00e4r det \u00e4r k\u00f6 osv. Det \u00e4r sjukt sv\u00e5rt f\u00f6rsta g\u00e5ngerna, men det l\u00e4ttar och g\u00e5r b\u00e4ttre \u00e5 b\u00e4ttre. <\/p>\n

Rekommenderar starkt Dj\u00e4vulsdansen, om stigmat kring psykisk oh\u00e4lsa, som g\u00e5tt p\u00e5 Tv nyligen i tre avsnitt. <\/p>\n

Kropp och sj\u00e4l h\u00f6r ihop, de \u00e4r inte separerade!<\/b> <\/p>\n

Nuf\u00f6rtiden f\u00e5r jag regelr\u00e4tta attacker v\u00e4ldigt s\u00e4llan, tack \u00e5 lov. Det \u00e4r jag s\u00e5 tacksam f\u00f6r. Men visst kommer det ibland, det \u00e4r inte en n\u00e5dig stress jag uts\u00e4tts f\u00f6r och har utsatts f\u00f6r under m\u00e5nga \u00e5r. Livet \u00e4r allt annat \u00e4n l\u00e4tt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag gick f\u00f6r m\u00e5nga \u00e5r sen, tror 2002, i gruppterapi med en sjukgymnast specialiserad p\u00e5 andningsteknik och avslappning med ca 5-6 andra sjukskrivna f\u00f6r panik\u00e5ngest. Jag fick det f\u00f6rsta g\u00e5ngen 1999 eller 2000, n\u00e4r jag jobbat alldeles f\u00f6r mycket p\u00e5 min 80 % tj\u00e4nst p\u00e5 nytt jobb och barnen skulle h\u00e4mtas p\u00e5 dagis = gick […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,9,25],"tags":[398,568],"jetpack_publicize_connections":[],"yoast_head":"\nTips vid panikattacker\u00a0 - Vad \u00e4r SLE sjukdom? - Lupusmammans SLE blogg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lupusmamman.se\/blogg\/bra-tips-vid-panikattacker\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips vid panikattacker\u00a0 - Vad \u00e4r SLE sjukdom? - Lupusmammans SLE blogg\" \/>\n<meta property=\"og:description\" content=\"Jag gick f\u00f6r m\u00e5nga \u00e5r sen, tror 2002, i gruppterapi med en sjukgymnast specialiserad p\u00e5 andningsteknik och avslappning med ca 5-6 andra sjukskrivna f\u00f6r panik\u00e5ngest. 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